01
ORIENT
Start where you are.
Context, time, space and goal shape the plan. You do not have to become a different athlete before you begin.
00ADAPTIVE TRAINING / HOME
Build steady.Start today.Finish strong.
Strength, cardio and a clear plan for today. Start at your level, work through one block at a time and see your progress build.
HOME HERO / IN DEVELOPMENTTHE NEXT STEP, NOT YOUR LIMIT
HOME HERO UI01 / 05
4PUSH · CORE
SQUAT · RUN
SQUAT · RUN
TODAY1 ×NEXT STEP
THE BENCHMARK IS A DESTINATION100 PUSH-UPS×100 CORE×100 SQUATS×10 KM
01THE DAILY LOOP
The next step.
Not your limit.
Home Hero takes a huge goal and brings it back to the scale that fits today. The path does not ask you to prove anything: it helps you return.
02
MEASURE
Know your starting point.
A short, interruptible assessment builds a baseline. If today is not a measurement day, you still start conservatively.
03
TRAIN
Do the block you can sustain.
Every day has a next step: dose, duration, variations and rest are clear before you begin.
04
LISTEN / ADAPT
The plan learns with you.
Complete, reduce or stop. Feedback changes one lever at a time and always explains why.
02THE COACH
It does not decide
for you.
It gathers context, proposes a dose and makes change understandable. The final decision stays yours.
01CONTEXTenergy · feedback
time · space
time · space
02DOSEduration · sets
variation · rest
variation · rest
03FEEDBACKcomplete · partial
stop · restart
stop · restart
?
WHY DID IT CHANGE?
One clear reason, one lever at a time. Never an opaque number deciding how you should feel.
“
An adaptive plan is not one that always pushes harder. It knows when to make room.
03INSIDE THE APP
An app for the
real day.
Four main sections: Today, Train, Progress and Profile. Start a guided session from your daily plan, or choose an exercise to focus on.
YOUR DAILY PLAN
Your workout and your week, at a glance.
Current app preview · English · sample dataONE BLOCK AT A TIME
Clear instructions. Room to pause.
Current app preview · English · sample data
FIND YOUR MOVEMENT
A full workout, a focused exercise or a change of pace.
Current app preview · English · sample data
SEE WHAT CHANGES
Follow your measurements and the days you move.
Current app preview · English · sample data
MAKE IT YOURS
Your goals, cardio preferences and Health settings.
Current app preview · English · sample data
04THE DESTINATION
The number
can wait.
The benchmark stays a recognisable horizon. But your day is not a standardised test. It is built on four pillars, with accessible variations and cautious progression.
Read the principlesPUSH100push-ups
CORE100core / sit-ups
SQUAT100squats
RUN10km
05THE PRINCIPLES
Trust is
part of the plan.
Training better also means knowing which data comes in, which stays out, and when a proposal may become an action.
- 01
Local-first
Your training history is saved on your device. Start as a guest and use the core training flow offline.
- 02
Optional context
Apple Health is optional on iOS. Choose your permissions; missing readings leave your plan unchanged.
- 03
No verdicts
No diagnosis, readiness score or promise of fitness.
- 04
Explicit confirmation
Choose when to start, pause or stop a session.
06BEFORE YOU START
A little
clarity.
Do I need to do 100 repetitions already?
No. The four numbers are a destination, not your first workout. You can skip the assessment and start with a cautious plan.
Do I need an account or Apple Health?
You can start as a guest, with your training saved on your device. Apple Health is optional on iOS; you choose what to share, and unavailable readings do not block a workout.
What if I stop a session early?
You can leave feedback for a partial session. Your plan uses what you actually completed, without punishment or mandatory catch-up workouts.
Can I train without going for a run?
Yes. Choose a cardio alternative for home, including low-impact movement. Cardio modes keep their own units; they are not counted as kilometres run.
What counts towards my streak?
Days with recorded activity count, including partial workouts. Several sessions on the same day count once. Weekly activity shows active days out of seven; rest days do not add to your streak.
Which features need Home Hero Pro?
Guided training sessions and focused workouts require Home Hero Pro. Prices and any eligible trial are shown before purchase in the app. The preview includes Pro features.
Can I download Home Hero yet?
Home Hero is being prepared for its first release. The screens are a product preview; the store link will appear here when the app is published.
HOME HERONEXTBUILD STEADY
FINISH STRONG
FINISH STRONG
07THE FIRST STEP
Today.
One step.
You do not have to chase the benchmark. You only need to find the next block you can really begin.
Start with the path